24.09.2019- Self Care Hacks
With winter just peeking over the horizon, and a flurry of back to school-esque activity punctuating this time of the year, it can be easy to be left feeling a little bit adrift, especially as the journey towards the end of the year stretches out in front of us. For some inexplicable reason, work always tends to amp up at this time of the year too, something which when combined with darker evenings, chillier mornings and the perennial classic cold and flu season, can leave often leave you feeling rundown. Since recovering from my operation back in April, I’ve been really mindful of pacing myself, and being forced to take things slowly has been really helpful in terms of making me rethink just how to better balance things, and prioritising looking after myself. So, with that in mind, I’ve penned some self care hacks as rules for living over the coming months: Sleep well This seems like a slightly obvious thing to say, but there are few things better that a good, full night of...